bodner088

While sifting through the vast quality of articles, newsletters and reports in my Braintenance Inbox, I came across  an interesting "News Release" written and distributed by PsychTests that truly resonated with me. It's about why some of us survive and actually thrive under the trials of adversity, while others crumble and become embittered to the point of immobility. Please read on... Diagnosis: Attitude Problem – PsychTests’ Study Reveals How The Trait Of Resilience Affects Well-being   Research by PsychTests.com indicates that resilient people approach stress, challenge, and life in a way that boosts their well-being.   Montreal, Canada – November 3, 2015 – Attitude is everything. The Buddha wisely said that “The secret of health for both mind and body is not to mourn for the past, not to worry ...

We frequently need to de-stress, relax, clear our minds of chaotic debris, gain a fresh perspective and regain a fresh, energized creative perspective. Each of us needs a clean refresh and full emotional and psychological reset to be at his or her best If you are a follower or reader of The Braintenance Blog , I would suggest you bookmark this page , because you're going to use this meditation recording at least three times a day - and if your need it, perhaps a fourth or fifth time. The recording takes less than 10 minutes each time, but its effects are amazing -- and you can listen to it without headphones, antennae or an aluminum foil hat in the quiet of your home or office.Consider it to be a quick sanity kit. Rid your weary mind of burdensome anxiety or the fugue state induced by the upcoming year-end audit, guessing at your bonus, pre-holiday Christmas gift panic, Black Friday, Cyber Monday , Return-That-Junk Tuesday [a Lingovation], the blues, the blahs, the feeling of...