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CLICK ON THE PIC FOR HIGHER REZ Best Exercise To Increase Optimism - You Will Easily, Automatically, Rapidly, Re-Program Your Brainwave Activity . Friends and followers of The Braintenance Blog are familiar with the various notions of the subconscious, the ubermind, de-personalization, meditation, neuroplasticity, entrainment, cross-hemispheric intelligence, the electromagnetic and chemical properties of the brain and thought, intersynaptic neurotransmitters and their effects, pheromones, nature, nurture, changing synaptic chemistry, nootropic protocols and a host of other technical details and interesting theories relating to brain, mind, learning and feeling. What I want to do today, and during the course of these next several weeks, is to pass on to you the gift of increased optimism, based upon a three-step approach developed at McGill University . What you will need to do is: Take the optimism test This will give you an indication of how you compare to other people in your ge...

You are of two conscious minds, metaphorically . One mind is the conscious performer, busily engaged in thinking and acting; the other (far less cultivated and not as well understood) is the detached mind. This is the mind that can stand outside of you and observe both your conscious thoughts and behavior. It is your MIND OVER MIND, or simply, the Overmind [a convenient Lingovation ]. If you can develop this overmind, you can control any aspect of your conscious mind 's thought programs and actions. You can control your thoughts and decide what you'd prefer to be thinking about and doing. This requires an exercising of the Overmind. The best way to do this is by simply being mindful in the moment of what you are doing. Do not just think and act -- use your underexercised and underdeveloped Overmind to observe, as if an outside examiner, every sensation and action and thought of each moment. This deliberate mindfulness can be cultivated to the extent that the Overmind can eve...