bodner088

The statement above captures the essence of a form of Braintenance "cross-training" and "confusion training," wherein your brain is forced to break through its ordinary routines and to coordinate different tasks in a different matter. These exercises are very simple, but yield tremendous benefits in terms of your ability to focus and to be creative. Following is a sampling of exercises which may prove challenging enough to 'wake up your mind' and to capture your brain's attention. When dealing with the brain, more exercise, and greater diversity of cerebral tasks is always better. Try these: 1) If you are right-handed, try doing as many things as possible with your left hand, and vice versa; 2) Stir beverages, soups, and the like in a clockwise fashion, instead of in the traditional and popular counter-clockwise fashion; 3) Read a page of text from the bottom up, with the last sentences first; 4) Try working backwards for a while (be careful, and avoid t...

The above is unrealistic - If you are truly paying attention, you can focus your full awareness upon only one object or task at a time. Braintenancers - You've seen advertisements and advertorials on TV about "tricking" and "confusing" your body's muscles into growth and clearer definition. This confusion theory is absolutely true and is genuinely effective. The mind responds the same way to confusion and the need for resolution, or to alternating between one type of thinking task and another. I have an interesting exercise which will force your brain to shift gears -- this initiates, creativity, imagination, cognition, memory and many other wonderful brain benefits. The exercise is very simple, but is time-consuming, so please do it in the evening, when you have a clear hour- long block of time and nothing to interfere with your exercise and experience -- it only requires the following steps: 1 ) Listen to a binaural/subliminal entrainment audio rec...