bodner088

The above is unrealistic - If you are truly paying attention, you can focus your full awareness upon only one object or task at a time. Braintenancers - You've seen advertisements and advertorials on TV about "tricking" and "confusing" your body's muscles into growth and clearer definition. This confusion theory is absolutely true and is genuinely effective. The mind responds the same way to confusion and the need for resolution, or to alternating between one type of thinking task and another. I have an interesting exercise which will force your brain to shift gears -- this initiates, creativity, imagination, cognition, memory and many other wonderful brain benefits. The exercise is very simple, but is time-consuming, so please do it in the evening, when you have a clear hour- long block of time and nothing to interfere with your exercise and experience -- it only requires the following steps: 1 ) Listen to a binaural/subliminal entrainment audio rec...

FIGURE A FIGURE B Perception exercises (those tasks where you must visualize a complex or elaborate scenario "in your head" absolutely arouse and stimulate your creativity and extend and expand expand your imagination . They involve using multiple parts of your brain located in both hemispheres, and often require that you actually close you eyes and either assemble objects, rotate or reposition objects, or visualize a scenario comprise of certain elements. You are literally exercising your imagination; and when you exercise your imagination, you give your brain the equivalent of progressive resistance exercise (the training a bodybuilder or power weightlifter uses for his or body), which strengthens it in every way. Some pundits (or where they gurus?) have speculated that these exercises help increase coordination and communication between all of the different functional parts of your brain. Brothers and sisters of The Braintenance Blog , let's try a few of these now. ...