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Showing posts with the label de-stress

Renew Your Mind: Re-Establish Clarity And Peace

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Your mind is largely what you you make it. Your thoughts are principally those things that you permit your mind to focus on and ruminate over, sometimes cycling or "kindling" them over and over to the extent of unhealthy distortion (psychologists like to call this extreme "if/then" enlargement of a possibility " catastrophizing "), obsession and the "crowding out" of your ability to cast your focus or place your thoughts elsewhere. More than 70% of the U.S. population (and this is likely an underestimate, gathered more anecdotally than methodically and subject to review) is taking prescription psychotropic drugs -- and this does not include those persons who self-medicate or share prescription medication with others. This statistic does not take into effect illegal drugs and non-prescription controlled substances . Nor does it take into account nicotine, alcohol, coffee or tea, all of which are psychoactive to some extent, and are addictive...

The SWIFT MINDS Breakthrough! - Braintenance

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A swifter mind is a more efficient mind...a more useful mind...a more powerful mind, and of course a more desirable mind. There is actually no such creature (or feature) as The SWIFT MINDS Breakthrough [it hardly even qualifies as a Lingovation], but it is a neat term to describe the effect upon the improvement in your associative intelligence, creativity, spontaneity, speed of thought and sense of irony when you engage in reading or creating those adverbial oddities (distantly related to the Paraprasdokians, our second favorite family, the first being the Halogens -- they're a gas!) which are now called " Tom Swifties ." Here's Wikipedia's take on these hysterical swords of wordplay (this part is boring, but it gets better fast -- I swear [all of the time]): "The name comes from the Tom Swift series of books (1910–present), similar in many ways to the better-known Hardy Boys and Nancy Drew series, and, like them, produced by the Stratemeyer Syndicate...

Meditation: Program Yourself For Success

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Self-hypnosis, NLP , future visualization, subliminal suggestion and the notion of The Law Of Attraction may or may not be part of your belief system. I know that many of our readers of The Braintenance Blog are quite skeptical about anything that they cannot examine fully with their conscious senses -- even then they tend to be doubtful. There is nothing wrong with belief systems , unless they inhibit your self-growth, professional development , achievement of your objectives or your happiness. In such cases, subtle re-programming can and does work wonders. The secret lies in the ability to open your mind, suspend conditioned disbelief, and simply enjoy the experience. While great expectations are wonderful, they can set you up for disappointment. My preferred approach is to 'let the experience take me wherever it will,' and to just permit myself to let whatever happens happen. The best expectation orientation is to just enjoy the experience...to just let it enter you. After ...