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Showing posts with the label mental health

Gamification: Braintenance On Sweeteners!

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This wonderful newspaper is sponsored for your enjoyment and intellectual stimulation by The Braintenance Blog and Douglas E. Castle , as well as CFI Business Growth . Have fun while you sharpen your intellectual skills and memory. Gamification is a wonderful way to learn faster and with a longer-lasting reward. BRAIN GAMES! CHALLENGE YOUR MIND. Gamification At Its Best! For most of us, a challenge just doesn't feel stressful if it is packaged in the form of a game. Here are some of the week's best - just for you. Published by ...

Renew Your Mind: Re-Establish Clarity And Peace

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Your mind is largely what you you make it. Your thoughts are principally those things that you permit your mind to focus on and ruminate over, sometimes cycling or "kindling" them over and over to the extent of unhealthy distortion (psychologists like to call this extreme "if/then" enlargement of a possibility " catastrophizing "), obsession and the "crowding out" of your ability to cast your focus or place your thoughts elsewhere. More than 70% of the U.S. population (and this is likely an underestimate, gathered more anecdotally than methodically and subject to review) is taking prescription psychotropic drugs -- and this does not include those persons who self-medicate or share prescription medication with others. This statistic does not take into effect illegal drugs and non-prescription controlled substances . Nor does it take into account nicotine, alcohol, coffee or tea, all of which are psychoactive to some extent, and are addictive...

Math Puzzle: The Missing Sign

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In performing simple arithmetic operations , a sign is required between two numbers to show what action is intended...you've seen the plus symbol, the minus symbol, the multiplication symbol and the division symbol. What follows is a quick Braintenance puzzle, designed to help you make use of several of your mental abilities simultaneously. The principal ability most of us default to is a very rapid trial and error -- when this is done with extreme speed by a computer, it is termed "brute force." Yet this brute force, when exercised in Humans (most of our readers are Humans, some are likely aliens monitoring our internet activity from their home planet, as they plan to conquer us -- but let's not get distracted), improves in terms of its speed. It is like Dran-o for the Brain-o. Find the missing signs which are all represented below as the letter "n" in the following simple equations. I'll have answers for you within the next two days. You have plenty o...

De-Stress, Relax, Defragment: A Braintenance Experiment

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While you look at the above photo with doubt, aren't you just the slightest bit envious? We defragment our computers. We take our automobiles in for servicing after we've driven them for a while. We have blood drawn and go to doctors for all sorts of tests. Why is it that we each tend to put our own state of psychological and emotional health last on our list of life-maintenance priorities? We need to rest, re-set, re-calibrate and refresh our perspective from time to time... and we actually damage our incredibly complex and delicate inner workings by this 'customary' neglect. We burn out. We break down. We make bad decisions and say things that we regret. When we fail to maintain our brains, we do damage to ourselves, to those around us, and possibly (to those of you who are excited by theosophy , Rosicrucianism , collectivism, and the Celestine Prophesy sort of thing) even the Collective Consciousness . It would seem that we do a great deal of unintended harm by no...