bodner088

One of the keys to eliminating anxiety, depression and distraction is the meditative exercise of living in the moment. Doing this requires that you focus intently on all of the myriad sensations which you are experiencing in a single moment of conscious living. This is a challenge for most individuals, who are more accustomed to ruminating over the past or anticipating the future. Even the most intelligent persons (and certainly all followers and dedicated practitioners of Braintenance ) are preoccupied with thoughts which are "out of sync" with the living, full-sensory experience of the present moment. While the meditative exercise of present-moment living will not, per se , increase your mental magnitude and specific sets of thinking and problem-solving brain skills, it will indirectly benefit your thought processing mechanisms by allowing your overly-conscious mind to take a brief vacation from excessive cerebration. The mind, as any other muscle, needs its rest. Try to t...

Perception IS Reality - as we experience it. The video which follows (which involves some forces applied to a simple, commonplace mixture of cornstarch and water) may alter your perception of physical reality as you've been conditioned to understand/expect it. I find it useful for several reasons: 1 ) It opens the mind to accept that it has been brainwashed or conditioned; 2 ) It creates and increased hunger for learning; 3 ) It forces us to question many of our own accepted truths, and has the added psychic/psychological bonus of making us detach from ourselves and our ordinary robotic thinking to instead stand outside of ourselves and view ourselves from a more objective, analytic perspective. You'll enjoy this video tremendously. Just click on the link for instant transport. PERCEPTION VERSUS REALITY - ALTERING AND OPENING THE MIND [Douglas E. Castle] See you very soon. Douglas E Castle for The Braintenance Blog and for The Deeper Consciousness And Altered States Blog ....